Beyond the Spice Rack: How Cloves Are Powering Modern Health and Wellness
When you think of cloves, the first image that comes to mind might be a fragrant kitchen spice used in biryanis, teas, or festive sweets. But this tiny, nail-shaped bud holds much more than flavor, it carries centuries of wisdom in natural healing. In Ayurveda, cloves have long been used as a remedy for digestion, toothaches, and infections, while traditional Chinese medicine has valued them for their warming properties. Today, modern research confirms what ancient practices knew all along: the health benefits of cloves are vast and impressive. From strengthening immunity to relieving pain, cloves are a natural powerhouse hiding in plain sight, ready to transform both your kitchen and your wellness routine. Rich in Antioxidants: A Natural Shield Against Aging Among the most celebrated medicinal uses of cloves is their high antioxidant content. Cloves are rich in a compound called eugenol, which acts as a potent defender against oxidative stress. Free radicals, which damage cell...