Myths and Facts About the Benefits of Guava Leaves
Guava leaves have been used in traditional wellness practices for generations, especially across Asian and tropical regions. In recent years, they have gained renewed attention as people search for natural ways to support health. While many claims circulate online, not all of them are accurate. Understanding the real benefits of guava leaves requires separating long-standing myths from scientifically supported facts. This blog explores common misconceptions and verified truths to help you make informed decisions about using guava leaves in daily wellness routines. Why Guava Leaves Are Widely Used in Traditional Health Practices Guava leaves are rich in bioactive compounds such as antioxidants, flavonoids, vitamins, and minerals. These compounds help protect cells from oxidative stress and support various bodily functions. Traditionally, guava leaves have been used in teas, topical applications, and herbal preparations, mainly for digestive comfort, skin support, and overall vita...